Log results for Line's Warm Up
TemperStripe
Line's Warm Up
8-10 reps per exerise. 15 second sampson stretch per side per round
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
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Assisted Pull Up 3 sets of 10 reps |
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Assisted Dip 3 sets of 10 reps |
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Overhead Squat 3 sets of 10 reps |
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Sit Up 3 sets of 10 reps |
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Push Up 3 sets of 10 reps |
Log
Plan
Plan to do Line's Warm Up
Questions