Log results for Wally D
Jesse22
Wally D
Includes Row, Wallball Shot and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Row 0.31 miles |
|
|
Wallball Shot 20 reps at 10 feet using 20lb |
|
|
Double Under (Jump Rope) 25 reps |
Log
Plan
Plan to do Wally D
Questions