Log results for KB WOD 1
dan_mch
KB WOD 1
5 Rounds for Time - KB Swings, Situps, 200m run
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Kettlebell Swing 1 set of: 50 reps at 44.1lb |
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Sit Up 1 set of 10 reps |
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Sprint 200m |
Workout Instructions
Rounds 2-5 use ladder:
Round 2: 40 Swings/20 SU/200m
Round 3: 30 Swings/30 SU/200m
Round 4: 20 Swings/40 SU/200m
Round 5: 10 Swings/50 SU/200m
Log
Plan
Plan to do KB WOD 1
Questions