Log results for Lifting Workout (4 Exercises)
yogaburr
Lifting Workout (4 Exercises)
Includes Push Up, Kettlebell Swing, Chinnies & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Push Up (complete)
9 sets of 4 reps |
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Kettlebell Swing (for weight)
8 sets of 5 reps |
|
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Chinnies (complete)
7 sets of 6 reps |
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Jumping Squats (complete)
6 sets of 1 rep |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions