Log results for Row, Wallball, Double Under
JKD
Row, Wallball, Double Under
Includes Row, Wallball Shot and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Row 0.31 miles |
|
|
Wallball Shot 15 reps at 20lb |
|
|
Double Under (Jump Rope) 25 reps |
Log
Plan
Plan to do Row, Wallball, Double Under
Questions