Log results for Lifting Workout (2 Exercises)
FremenVII
Lifting Workout (2 Exercises)
Includes Clean and Jerk and Jump Rope, Two Legs
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
Time:00:12:00
5 rounds of:
Time:00:12:00
5 rounds of:
|
Clean and Jerk (for weight)
6 reps |
|
|
Jump Rope, Two Legs (for time)
40 reps |
Log
Plan
Plan to do Lifting Workout (2 Exercises)
Questions