Log results for Hostel
flaflatas
Hostel
Includes Overhead Squat, Weighted Sit Up, Walking Lunge & more
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
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Overhead Squat 7 reps at 17.6lb |
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Weighted Sit Up 7 reps at 17.6lb |
|
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Walking Lunge 7m |
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Push Up 7 reps |
Log
Plan
Plan to do Hostel
Questions