Log results for Rounds Workout (3 Exercises)
JaquishMJ
Rounds Workout (3 Exercises)
Includes Front Squat, Handstand Push Up and Overhead Walking Lunge
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:rounds completed
Time:00:12:00
Time:00:12:00
|
Front Squat 6 reps at 135lb |
|
|
Handstand Push Up 6 reps |
|
|
Overhead Walking Lunge 6 reps at 30lb |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions