Log results for 20min AMRAP C&J/Burpee
tklincoln
20min AMRAP C&J/Burpee
Includes Clean and Jerk and Burpee
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Clean and Jerk 1 set of: 1 rep at 135lb |
|
|
Burpee 1 set of 2 reps |
Log
Plan
Plan to do 20min AMRAP C&J/Burpee
Questions