Cardio Timed Workout

Includes Stationary Bicycle, Elliptical and Walk

Arms
(Biceps),
Back
(Outer Back, Middle Back, Upper Back),
Core
(Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Side Shoulders, Rear Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Stationary Bicycle 3 miles
	Elliptical 1 mile
	Walk 0.40 miles

Questions

Log

Log results for Cardio Timed Workout

Plan

Plan to do Cardio Timed Workout

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