Log results for Timed Workout (4 Exercises)
MMinnis
Timed Workout (4 Exercises)
Includes Deadlift, Thruster, Jump Rope, Two Legs & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Deadlift 65 reps at 140lb |
|
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Thruster 75 reps at 45lb |
|
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Jump Rope, Two Legs 800 reps |
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Burpee 50 reps |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions