Log results for Reps Workout (3 Exercises)
Mark
Reps Workout (3 Exercises)
Includes Full Squat, Dumbell Press and Bent Over Row
- Arms
- (Biceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:repetitions completed
|
Full Squat 3 sets of 187.4lb |
|
|
Dumbell Press 3 sets of 44.1lb |
|
|
Bent Over Row 3 sets of 132.3lb |
Log
Plan
Plan to do Reps Workout (3 Exercises)
Questions