Log results for 10 Days Til Xmas
mhorbaly
10 Days Til Xmas
Includes Kettlebell Swing, Wallball Shot, Pull Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
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Kettlebell Swing 1 set of: 30 reps at 35.3lb |
|
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Wallball Shot 1 set of: 30 reps at 0.08 feet using 14lb |
|
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Pull Up 1 set of 30 reps |
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Sit Up 1 set of 30 reps |
Log
Plan
Plan to do 10 Days Til Xmas
Questions