Log results for HSPUs, Bauchaufzüge U Sit Ups
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HSPUs, Bauchaufzüge U Sit Ups
Includes Handstand Push Up, Bauchaufzüge and Sit Up
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Handstand Push Up 10 reps |
|
|
Bauchaufzüge 10 reps |
|
|
Sit Up 20 reps |
Log
Plan
Plan to do HSPUs, Bauchaufzüge U Sit Ups
Questions