Log results for Lifting Workout (3 Exercises)
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Lifting Workout (3 Exercises)
Includes Straight Leg Deadlift, Shrug and V Up
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Hamstrings),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Straight Leg Deadlift (for weight)
3 sets of 10 reps |
|
|
Shrug (for weight)
15 reps 2 sets of 10 reps |
|
|
V Up (for reps)
3 sets |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions