Log results for Lifting Workout (3 Exercises)
saouderkirk
Lifting Workout (3 Exercises)
Includes Deadlift, Back Squat and Bent Over Row
- Arms
- (Biceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Deadlift 2 sets of 10 reps 2 sets of 5 reps |
|
|
Back Squat 1 set of 3 reps 1 set of 2 reps |
|
|
Bent Over Row 3 sets of 3 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions