Log results for Effort Workout (7 Exercises)
Will Power
Effort Workout (7 Exercises)
Includes Push Up, Sit Up, Air Squat & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:completed
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Push Up (no details) |
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Sit Up (no details) |
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Air Squat (no details) |
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Kipping Pull Up (no details) |
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Burpee (no details) |
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Double Under (Jump Rope) 5 sets of 25 reps |
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Deadlift 5 sets of: 5 reps at 265lb |
Log
Plan
Plan to do Effort Workout (7 Exercises)
Questions