Log results for Effort Workout (3 Exercises)
Will Power
Effort Workout (3 Exercises)
Includes Double Under (Jump Rope), Kettlebell Swing and Kipping Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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Double Under (Jump Rope) 3 sets of 50 reps |
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Kettlebell Swing 3 sets of: 1 rep at 52.9lb |
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Kipping Pull Up 3 sets of 12 reps |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions