Log results for Timed Workout (2 Exercises)
jneedler
Timed Workout (2 Exercises)
Includes Thruster and Knees to Elbows
- Arms
- (Triceps),
- Back
- (Outer Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Thruster 1 set of: 2 reps at 155lb |
|
|
Knees to Elbows 1 set of 5 reps |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions