Log results for DLHP, Dip, And PU
monkeykins
DLHP, Dip, And PU
Includes Deadlift High Pull, Ring Dip and Pull Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Deadlift High Pull 10 reps at 95lb 9 reps at 95lb 8 reps at 95lb 7 reps at 95lb 6 reps at 95lb 5 reps at 95lb 4 reps at 95lb 3 reps at 95lb 2 reps at 95lb 1 rep at 95lb |
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Ring Dip 10 reps 9 reps 8 reps 7 reps 6 reps 5 reps 4 reps 3 reps 2 reps 1 rep |
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Pull Up 10 reps 9 reps 8 reps 7 reps 6 reps 5 reps 4 reps 3 reps 2 reps 1 rep |
Log
Plan
Plan to do DLHP, Dip, And PU
Questions