Log results for Shuttle Drill, KB Swings, Push Ups
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Shuttle Drill, KB Swings, Push Ups
Sprint a 20 yds – 40 yds – 20 yds shuttle drill, 8 Kettlebell Swings 2 Pood, 16 Push Ups
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Shuttle Run 73.2m |
|
|
Kettlebell Swing 8 reps at 70lb |
|
|
Push Up 16 reps |
Workout Instructions
Rest 1 minute between rounds.
For shuttle drill, start by sprinting 20 yards, change directions and sprint back 40 yards, change direction and sprint back 20 yards through original starting point. Perform 8 Kb swings and 16 push ups. Rest 1 minute and repeat...
Log
Plan
Plan to do Shuttle Drill, KB Swings, Push Ups
Questions