Log results for E Caf
patnoon
E Caf
Complete 10 rounds: Row for 1 minute, Rest for 1 minute.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:distance traveled
|
Row For 00:01:00 For 00:01:00 For 00:01:00 For 00:01:00 For 00:01:00 For 00:01:00 For 00:01:00 For 00:01:00 For 00:01:00 For 00:01:00 |
Workout Instructions
Row for 1 minute as many meters as you can, rest one minute.
Continue this cycle for a total of 20 minutes.
Your score is the total amount of meters rowed - goal is row at least 3000 meters.
Penalty is 1 burpee pull up for every 5 meters under 3000 meters.
Log
Plan
Plan to do E Caf
Questions