Log results for Lifting Workout (3 Exercises)
bites
Lifting Workout (3 Exercises)
Includes Row, Deadlift and Bench Press
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Row (for time)
1.24 miles |
|
|
Deadlift (for weight)
1 set of 10 reps 2 sets of 5 reps 1 set of 3 reps 1 set of 1 rep |
|
|
Bench Press (for weight)
1 set of 10 reps 3 sets of 6 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions