Log results for Kettlebell Swing For Reps
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Kettlebell Swing For Reps
Kettlebell Swing. Record repetitions completed.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
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Kettlebell Swing (no details) |
Workout Instructions
max reps in 3 min.
Log
Plan
Plan to do Kettlebell Swing For Reps
Questions