Light Day (3 Exercises)

Includes Run, Push Up and Sit Up

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:completed

	Run 0.50 miles
	Push Up 1 set of 60 reps
	Run 0.25 miles
	Sit Up 1 set of 60 reps
	Run 0.50 miles
	Push Up 1 set of 50 reps
	Run 0.25 miles
	Sit Up 1 set of 50 reps
	Run 0.50 miles

Questions

Log

Log results for Light Day (3 Exercises)

Plan

Plan to do Light Day (3 Exercises)

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