Log results for Timed Workout (3 Exercises)
Includes Kettlebell Swing, Wallball Shot and Kipping Pull Up
Kettlebell Swing 1 set of: 30 reps at 24lb |
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Wallball Shot 1 set of: 25 reps at 10 feet using 20lb |
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Kipping Pull Up 1 set of 20 reps |
Log results for Timed Workout (3 Exercises)
Plan to do Timed Workout (3 Exercises)
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