Log results for Turkey
nuke
Turkey
Includes Run, Walking Lunge, Sit Up & more
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Run 0.25 miles |
|
|
Walking Lunge 9m |
|
|
Sit Up 15 reps |
|
|
Push Press 30 reps at 22lb |
Log
Plan
Plan to do Turkey
Questions