Log results for D.T.
flaflatas
D.T.
Includes Deadlift, Full Power Clean and Push Press
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
7 rounds of:
7 rounds of:
|
Deadlift 12 reps at 154.3lb |
|
|
Full Power Clean 8 reps at 154.3lb |
|
|
Push Press 4 reps at 154.3lb |
Log
Plan
Plan to do D.T.
Questions