Log results for KB Swings, Ring Dips, Burpees
cfsouthphilly
KB Swings, Ring Dips, Burpees
AMRAP 15 minutes
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
|
Kettlebell Swing 9 reps at 70.5lb |
|
|
Ring Dip 9 reps |
|
|
Burpee 9 reps |
Log
Plan
Plan to do KB Swings, Ring Dips, Burpees
Questions