Log results for Swing / KTE
leeseanhenry
Swing / KTE
Includes Kettlebell Swing and Knees to Elbows
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Kettlebell Swing (for weight)
1 set of 10 reps 1 set of 8 reps 1 set of 6 reps |
|
|
Knees to Elbows (for reps)
3 sets |
Log
Plan
Plan to do Swing / KTE
Questions