Log results for Effort Workout (5 Exercises)
Will Power
Effort Workout (5 Exercises)
Includes Air Squat, Sit Up, Double Under (Jump Rope) & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:completed
|
Air Squat 10 sets of 25 reps |
|
|
Sit Up 2 sets of 25 reps |
|
|
Double Under (Jump Rope) 2 sets of 25 reps |
|
|
Knees to Elbows 2 sets of 25 reps |
|
|
Walking Lunge 2 sets of 25m |
Log
Plan
Plan to do Effort Workout (5 Exercises)
Questions