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Effort Workout (2 Exercises)

Includes Box Jump and Crunch

 
 

Exercises

 
Preferences
Weight
Distance

Record:completed
10 rounds of:
  Box Jump

1 set of: 5 reps at 1.33 feet

1 set of: 5 reps at 1.50 feet

1 set of: 5 reps at 1.67 feet

1 set of: 5 reps at 2 feet
  Crunch

1 set of 5 reps

 Questions

 Log

Log results for Effort Workout (2 Exercises)

 Plan

Plan to do Effort Workout (2 Exercises)