Log results for Tabata Row, Skip, WB, Burpee
dccollie
Tabata Row, Skip, WB, Burpee
Includes Row, Skipping, Wallball Shot & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:completed
|
Row 8 sets of 00:00:20 |
|
|
Skipping 8 sets of 00:00:20 |
|
|
Wallball Shot 8 sets of: 14lb for 00:00:20 |
|
|
Burpee 8 sets of 00:00:20 |
Log
Plan
Plan to do Tabata Row, Skip, WB, Burpee
Questions