Log results for 30 Clean And Jerk (complete)
saouderkirk
30 Clean And Jerk (complete)
30 reps of Clean and Jerk
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Log
Plan
Plan to do 30 Clean And Jerk (complete)
Questions