Log results for Effort Workout (2 Exercises)
Frede123
Effort Workout (2 Exercises)
Includes Front Squat and Knees to Elbows
- Back
- (Outer Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:completed
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Front Squat 1 set of: 21 reps at 88lb |
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Knees to Elbows 1 set of 21 reps |
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Front Squat 1 set of: 15 reps at 88lb |
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Knees to Elbows 1 set of 15 reps |
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Front Squat 1 set of: 9 reps at 88lb |
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Knees to Elbows 1 set of 9 reps |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions