Log results for Timed Workout (7 Exercises)
yogaburr
Timed Workout (7 Exercises)
Includes Shoulder Press, Push Press, Dumbbell Push Jerk & more
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
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Shoulder Press (complete)
1 set of: 7 reps at 40lb 1 set of: 6 reps at 40lb 1 set of: 5 reps at 40lb 1 set of: 4 reps at 40lb |
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Push Press (complete)
1 set of: 7 reps at 40lb 1 set of: 6 reps at 40lb 1 set of: 5 reps at 40lb 1 set of: 4 reps at 40lb |
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Dumbbell Push Jerk (complete)
1 set of: 7 reps at 40lb 1 set of: 6 reps at 40lb 1 set of: 5 reps at 40lb 1 set of: 4 reps at 40lb |
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Burpees (complete)
1 set of 7 reps 1 set of 6 reps 1 set of 5 reps 1 set of 4 reps |
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Ring Rows (complete)
4 sets |
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Run (for time)
3 sets of 0.25 miles |
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Sit Up (complete)
1 set of 35 reps 1 set of 30 reps 1 set of 25 reps |
Log
Plan
Plan to do Timed Workout (7 Exercises)
Questions