Log results for Effort Workout (4 Exercises)
jdcutler
Effort Workout (4 Exercises)
Includes Full Power Clean, Full Squat Clean, Hang Power Clean & more
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
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Full Power Clean 1 set of: 1 rep at 1lb |
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Full Squat Clean 1 set of: 1 rep at 1lb |
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Hang Power Clean 1 set of: 1 rep at 1lb |
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Hang Squat Clean 1 set of: 1 rep at 1lb |
Log
Plan
Plan to do Effort Workout (4 Exercises)
Questions