Log results for Box Jump Volume Ladder W/ Snatches
Catherine T
Box Jump Volume Ladder W/ Snatches
Includes Full Power Snatch and Box Jump
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
|
Full Power Snatch 12 sets of 65lb |
|
|
Box Jump 13 sets of 1.67 feet |
Log
Plan
Plan to do Box Jump Volume Ladder W/ Snatches
Questions