Log results for Push/Pull/Jump
Catherine T
Push/Pull/Jump
Includes Handstand Push Up, Pull Up and Box Jump
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Handstand Push Up 1 set of 10 reps |
|
|
Pull Up 1 set of 20 reps |
|
|
Box Jump 1 set of: 40 reps at 1.67 feet |
Log
Plan
Plan to do Push/Pull/Jump
Questions