Log results for Gasser, Power Cleans, Push Jerks
patnoon
Gasser, Power Cleans, Push Jerks
1 Full Gasser, 12 Power Cleans 185 lbs, 6 Push Jerks 185 lbs
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Gasser 194m |
|
|
Full Power Clean 12 reps at 185lb |
|
|
Push Jerk 6 reps at 185lb |
Log
Plan
Plan to do Gasser, Power Cleans, Push Jerks
Questions