Log results for Row, Power Clean/Push Press, GHD Sit Ups
patnoon
Row, Power Clean/Push Press, GHD Sit Ups
Row 500m, 20 Alternating 1 Arm KB Power Clean & Push Press - 2 pood (10 RT/10 LT), 10 GHD Sit Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Row 0.31 miles |
|
|
Kettlebell Power Clean 20 reps at 72lb |
|
|
Kettlebell Push Press 20 reps at 72lb |
|
|
GHD Sit Up 10 reps |
Log
Plan
Plan to do Row, Power Clean/Push Press, GHD Sit Ups
Questions