Log results for Timed Workout (4 Exercises)
mackeroonie
Timed Workout (4 Exercises)
Includes Full Power Clean, Push Jerk, Back Squat & more
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
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Full Power Clean 5 reps at 115lb |
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Push Jerk 3 reps at 115lb |
|
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Back Squat 5 reps at 115lb |
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Run 0.12 miles |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions