Log results for Distance Workout (3 Exercises)
velvetmelvin
Distance Workout (3 Exercises)
Includes Medicine Ball Cleans, Kettlebell Swing and Run
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:distance traveled
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Medicine Ball Cleans (for time)
2 sets of: 15 reps at 20lb |
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Kettlebell Swing (for time)
2 sets of: 20 reps at 55lb |
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Run (for distance)
3 sets of 00:15:00 |
Log
Plan
Plan to do Distance Workout (3 Exercises)
Questions