Log results for Ian Workout A
A!
Back Squat (for weight)
3 sets of 5 reps |
|
Bench Press (for weight)
3 sets of 5 reps |
|
Bent Over Row (for weight)
3 sets of 5 reps |
|
Dip (for reps)
3 sets |
Log results for Ian Workout A
Plan to do Ian Workout A
Questions