Log results for Hang Power Clean, Jump Touches, Sprint
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Hang Power Clean, Jump Touches, Sprint
8 rounds of: Hang Power Clean, Jump Touches, Sprint
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
8 rounds of:
8 rounds of:
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Hang Power Clean 3 reps at 155lb |
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Jump Touch - 24" 6 reps InstructionsPlace a mark 24" above your highest reach with a fully extended arm. Count a rep if when you jump you touch your mark. |
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Sprint 22.9m |
Log
Plan
Plan to do Hang Power Clean, Jump Touches, Sprint
Questions