Log results for Reps Workout (5 Exercises)
abdogg1684
Reps Workout (5 Exercises)
Includes Air Squat, Push Up, Box Jump & more
- Arms
- (Triceps),
- Back
- (Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:repetitions completed
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Air Squat (no details) |
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Push Up (no details) |
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Box Jump At 2 feet |
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Knees to Elbows (no details) |
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Wallball Shot 20lb |
Log
Plan
Plan to do Reps Workout (5 Exercises)
Questions