Log results for Lifting Workout (4 Exercises)
yogaburr
Lifting Workout (4 Exercises)
Includes Back Squat, Ball Toss, Kettlebell Swing & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
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Back Squat (for weight)
1 set of 10 reps 5 sets of 5 reps |
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Ball Toss (complete)
1 set of: 21 reps at 12lb 1 set of: 18 reps at 12lb 1 set of 15 reps 1 set of: 12 reps at 12lb 1 set of: 9 reps at 12lb 1 set of: 6 reps at 12lb 1 set of: 3 reps at 12lb |
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Kettlebell Swing (for weight)
1 set of 21 reps 1 set of 18 reps 1 set of 15 reps 1 set of 12 reps 1 set of 9 reps 1 set of 6 reps 1 set of 3 reps |
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Sit Up (complete)
1 set of 21 reps 1 set of 18 reps 1 set of 15 reps 1 set of 12 reps 1 set of 9 reps 1 set of 6 reps 1 set of 3 reps |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions