Log results for Timed Workout (3 Exercises)
brianwraby
Timed Workout (3 Exercises)
Includes Kettlebell Swing, Wallball Shot and Kipping Pull Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Kettlebell Swing 30 reps at 55lb |
|
|
Wallball Shot 25 reps at 10 feet using 20lb |
|
|
Kipping Pull Up 20 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions