Log results for Timed Workout (3 Exercises)
Jeffrey
Timed Workout (3 Exercises)
Includes Row, Push Up and Kipping Pull Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Row 1 set of 0.16 miles |
|
|
Push Up 1 set of 15 reps |
|
|
Kipping Pull Up 1 set of 5 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions