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Programs
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Exercises
Jeffrey
Jeffrey
, male, 38, Netherlands
Workouts (14)
Activity
Your Activity
Dec 05, 2010
Jeffrey created the workout
5x High Snatch Pulls
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5 sets of High Snatch Pulls. Record weight used.
”
Dec 05, 2010
Jeffrey created the workout
3x Snatch Balance
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3 sets of Snatch Balance. Record weight used.
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Dec 02, 2010
Jeffrey created the workout
3x Barski Clean
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3 sets of Barski Clean. Record weight used.
”
Nov 29, 2010
Jeffrey created the workout
Run 800, 600, 400, 200, 100 For Time
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Run 800, 600, 400, 200, 100. Record total time.
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Nov 29, 2010
Jeffrey created the workout
5x Alternated Leg Split Jerks
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5 sets of Alternated Leg Split Jerks. Record weight used.
”
Nov 29, 2010
Jeffrey created the workout
5x Clean + Hang Clean
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5 sets of Clean + Hang Clean. Record weight used.
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Nov 29, 2010
Jeffrey created the workout
5x Barski Snatch
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5 sets of Barski Snatch. Record weight used.
”
Nov 26, 2010
Jeffrey created the workout
3x Heaving Snatch Balance
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3 sets of Heaving Snatch Balance. Record weight used.
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Nov 26, 2010
Jeffrey created the workout
3x Pressing Snatch Balance
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3 sets of Pressing Snatch Balance. Record weight used.
”
Nov 20, 2010
Jeffrey created the workout
3x Muscle Clean
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3 sets of Muscle Clean. Record weight used.
”